Small Adaptations That Save More Energy Than You Expect

Emmely Christiansen

Published on: 08/10/2026

Small adaptations can reduce physical effort, mental load, and everyday friction when energy is limited or unpredictable.

chronic illness adaptationsmall adaptations for chronic illness

Learning to Be Kinder to Yourself When Energy Is Unpredictable

Emmely Christiansen

Published on: 01/10/2026

Self-compassion is more than kind words. Learn how thoughts and actions can work together when chronic illness makes energy unpredictable.

living with chronic illnesschronic illness adaptationfluctuating energychronic illness self-compassion

Why Rest Doesn't Always Feel Restful

Emmely Christiansen

Published on: 24/09/2026

Physical stillness is not always recovery. Explore Chronic Illness Math, mental load, sensory input, emotions, and the hidden work that can make rest feel exhausting.

living with chronic illnesschronic illness adaptationfluctuating energy

Allison's Story of Living With Anxiety

Emmely Christiansen

Published on: 17/09/2026

Allison shares how social expectations, anxiety, and feeling different affected her self-esteem - and how she learned to accept herself.

living with chronic illnesschronic illness adaptationchronic illness anxiety

The Anxiety of Never Knowing How Your Body Will Respond

Emmely Christiansen

Published on: 10/09/2026

A personal reflection on chronic illness anxiety, unpredictable symptoms, and learning to meet emotions and sensations with greater self-trust.

living with chronic illnesschronic illness adaptationchronic illness self-compassionchronic illness anxiety

How Stress, Inflammation and Energy Affect Each Other

Emmely Christiansen

Published on: 27/08/2026

Learn how stress, inflammation, digestion, and energy are connected in chronic illness—and why understanding these patterns can support better wellbeing.

chronic illness lifestyleliving with chronic illnesschronic illness adaptationenergy managementchronic illness recoverychronic illness self-compassionpacing and chronic illnessibsliving with ibs